Search Results for: "Strength training"

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

Anne Hathaway's trainer Don Saladino talks with us about mental health, calorie deficits, stress and other hurdles to feeling our best...

Classpass just released their latest fitness trend report. Here are a few things we found interesting after a historically disruptive year for studios...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us

Looking for more energy? Here are the metabolism boosting foods and habits to keep you from sabotaging your afternoons

There's a reason why The Ranch 4.0 is loved by executives and A-listers. This holistic wellness retreat will make you sweat, cry and transform in a weeken...

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...

Discover the incredible immune-boosting benefits of glutathione, how to increase levels naturally, and why a deficiency could be the root of illness

How many of these fitness studios have you tried? Here are New York and LA’s best fitness classes lately according to us