Search Results for: "Strength training"

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

We're working out faster, earlier and with more weights, but the most interesting fitness trend for 2019 might surprise you...

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

NYC's best boxing studio finally made its way West. Rumble Boxing is fun, fast-paced and like hitting the club in the very best way

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

What happens when our metabolism takes a hit? More importantly, what can we do to boost metabolism naturally? Our fave functional medicine pro lays i...

The stats are in - New Yorkers work out later than anyone. Let's talk about NYC's late night workout scene