How To Shift Your Mindset: 5 Practical Tools To Get Yourself Out Of A Funk
READ MOREPART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...
An Energetic Cord Cutting Ceremony To Help You Thrive After A Breakup
READ MORECan this energetic cord cutting technique help you heal from heartbreak? Accelerate through your post-breakup blues with a simple but powerful ceremon...
We Tried Face Yoga + Here's What Happened
READ MORETry the ultimate face yoga routine from an Ayurvedic pro! You may not find this routine at your local studio, but trust us when we say it's essential t...
I Used Crystals To Help Me Deal with Burnout — Here's What I Did
READ MOREThe only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...
I Tried Cryotherapy + Felt Amazing: Here's What It Was Actually Like
READ MOREIf the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...
How To Fall Asleep Anywhere in 5 Minutes
READ MOREWe all know that sleep is key to looking and feeling great. If you've somehow lost your way, here are natural tips for how to fall asleep quickly and easily.....
5 Mindful Travel Rituals to Make Your Vacay Feel Twice As Long
READ MOREAirplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...
Take Care of You: A Powerful Routine To Deal With Heavy Emotions
READ MOREHiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free
Lauren Roxburgh On The Causes Of Back Pain No One talks About
READ MOREDo you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...
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