7 Healthy In-Flight Essentials To Pack Now
READ MOREThese healthy in-flight essentials will keep you feeling great from the inside out from take off to landing...
The Airport Shake: 5 Genius Health Hacks For Your Next Flight
READ MOREWe'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right
3 Protein-Rich Smoothies That Taste Like Actual Dessert
READ MORECarrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...
Butter, Coffee + Ice Rollers: 8 Ways To Hack Your Freezer For Happiness At Home
READ MOREWe've got a few delicious - and beautifying - ideas to make life a little sweeter at home this fall and holiday season from freezer fudge to a green te...
Recipe of the Year? The Banana Bread Smoothie
READ MORESmoothies are simply one of the most functional foods out there -- don't let yourself get bored with the same recipes, try something new when the season...
Inside The Daily Routine of Dakota Johnson's Trainer (We're Taking Notes)
READ MORETrainers are the ones we consistently turn to for guidance and support -- but how do they stay so committed? Celeb trainer Gunnar Peterson on his dail...
Carb Density: Discover The Simple Formula That'll Change The Way You Eat
READ MOREWhat the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!
33 Good Habits To Start While You're At Home
READ MOREIt's the little things. We're got a slew of small ideas and good habits to learn now that will make life better for years to come.
This Might Be The Most Important Wellness Story You'll Read This Year
READ MOREMost doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...
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