Treat Yourself Like A Child: 7 Beautiful Practices for Better Body Image
READ MOREWe're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...
The Smart Girl's Guide to Eating Healthfully On Vacation + Still Having Fun
READ MORETravel in a way that won't leave you feeling depleted once you get home. Tried-and-true guidelines from a nutritionist for healthy eating on vacation
Let's Talk About Peptide Therapies + Why They Will Continue To Trend In 2023
READ MOREWith a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...
Easy Spiced Hot Chocolate That'll Boost Your Metabolism
READ MOREA little chocolate can do a lot of good. We're making this spiced hot chocolate part of our holiday traditions for balanced blood sugar and a boost o...
Grain-Free Strawberry Shortcakes You Won't Believe Are Clean
READ MOREOur favorite Easter delight gets an upgrade in this dairy-free grain-free version from a integrative nutritionist we love. Learn to make this clean strawberr...
What's For Lunch: Peeled Cucumber Wraps with Salmon Salad
READ MORESalmon cucumber wraps are a smart pick for quick summer lunches and easily packable road trip snacks
How To Break A Juice Fast: 3 Smart Recipes From A Nutritionist
READ MOREHow to start a juice fast? Simple. Just start sipping! How to break a juice fast? Here's the smartest way according to a nutritionist...
A Classic Ice Cream Sundae Made Vegan (We're Drooling!)
READ MOREWe made vegan chocolate sauce and whipped cream for the best vegan ice cream sundae you've ever had.
A Gluten + Dairy-Free Quiche So Good We Make It Every Weekend
READ MOREIt's simple recipes like this one for a dairy free quiche that make eating healthfully totally effortless. Here's how to whip it up...
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