Liquid Fasting, Colonics + Spiritual Awakenings: The 5 Days I Spent At The World-Renowned We Care Spa
READ MOREWe've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand
The Truth About Cold Showers, Ice Baths + Women's Hormones
READ MOREWhat is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...
The Women Of Selling Sunset Tried Infrared Cardio, So I Tried It Too
READ MOREFan of hot yoga and red light therapy? The new Cosmo Contour studio based in L.A. and Miami will take your obsession to the next level
PEMF Is The Health Tech Everyone Will Be Talking About In 2024
READ MOREPEMF is finally becoming a mainstream wellness protocol. We tried HealthyLine's PEMF mat at home and here's why you should too
Your Favorite Wellness Stories of 2023 – Wim Hof, Nature's Ozempic + More
READ MOREThis year, our top wellness stories of 2023 range from practical tips to the expected trends (hello, Ozempic headline!)
This Is Lauren Roxburgh's Daily 10 Minute Fascia Health Routine
READ MORETry Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting
Fast Like A Girl: Dr. Mindy Pelz On The Truth About Fasting For Women Vs. Men
READ MOREHormone and women's health expert Dr. Mindy Pelz sets the record straight on how women can get the benefits of intermittent fasting
7 High-Impact Tips To Support The Gut-Brain Connection
READ MOREGut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being
These Are Crucial Nutrients For Women In Their 20s, 30s, 40s + Beyond
READ MOREThese are the key supplements and nutrients for women throughout life according to a Nurse Practitioner who specializes in Functional Medicine and Endocrinolog...
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