Search Results for: "anxiety"

Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...

Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...

Seven simple tools to nip panics attacks and social anxiety in the bud. Susy Markoe Schiefflin shares surefire methods to help us reach a state of cal...

Are herbs for anxiety and depression a potent alternative to prescription meds? This top herbalist thinks its possible. Here's why

Anxiety comes in all shapes and sizes. Fortunately, ear seeds only come in one - tiny, 24k gold and ready to tackle anxiety seed by tiny seed

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....

Working with crystals is one of the prettiest ways to become present when anxiety takes hold. These three stones are energetically ideal

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently