Here's how Sakara Life founders, Danielle Buboise + Whitney Tingle, stay strong and glowing while running their clean eating empire...

When made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain

Having a cute workout uniform can be an unexpected source of motivation. Here's the all-grey getup we're living in this season

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

Get inspired with our positive and empowered guide to fitness motivation

Whether you eat them raw or bake them up for a quick, clean dessert, these protein, fiber and healthy fat loaded cookies are a dream

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

Take the edge off a stressed-out system with this adaptogenic hormone balancing tonic from Nicole Granato

Fight inflammation with this tart cherry smoothie and a few wellnessy ingredients that’ll surprise you