Is Soy Bad for You? Here's What You Should Know
READ MOREWe've added soy to just about every packaged food here in the U.S. over the last decade, but is the high-protein bean all it's cracked up to be? Here'...
Gut Feelings: Can This Fizzy Drink Improve Your Mood?
READ MOREThe connection between our gut and our emotions is stronger than many of us understand! Drink up this delicious, fizzy DIY kombucha for better health â€...
Superfood Spotlight: Anandamide Bliss Alchemy
READ MOREAnandamide is often called the "bliss molecule" and is present in abundance in - you guessed it - chocolate...
Green Goddess Guide: Carla Oates Is The Beauty Chef
READ MORECarla Oates has beauty tips for days! Check out her staples, routines and an at-home DIY for gorgeous skin from the inside out...
Would You Or Wouldn't You: Drink Bone Broth Instead of Coffee On The Go
READ MOREWe've never met a walk-up window in New York we didn't like - from pizza to hot dogs to coffee. But we've never seen a window quite like this and we'r...
The Spice Is Right: A One Dish Recipe From The Nourished Kitchen
READ MOREWe're sharing a sneak peek preview from the new book The Nourished Kitchen! Find out more about eating traditional foods...
Superfood Spotlight: Apple Cider Vinegar
READ MOREIt's the perfect week to try this health aid - alkalize your body and improve your digestion through the holidays with one of our secret wellness weapons!...
Chef Citrin's Roasted Brussels Sprouts Recipe
READ MOREMake this sweet and sour sprouts recipe by one of our favorite LA chefs. This nutrition-rich dish will steal the show on the Thanksgiving table!
...Superfood Spotlight: Kefir
READ MOREEver wondered about the health benefits of this yogurt-like drink? Here are all the details on this traditional superdrink!
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