L.A. is the birthplace of some pretty ridiculous trends, but also a cozy home where the wellness lifestyle can thrive. Our July Guest Editor, Nicole Richie, knows a thing or two about both.
Wellness trends come and go and our July Guest Editor, Nicole Richie has seen it all. We’ve always adored Nicole’s playful personality, eye for design and killer sense of style (how many people can pull off blue hair, never mind turn it into a trend?), but what some people may not know about Nicole is that her healthy living habits are just as inspiring.
All July long, we’re talking with Richie about living well in every way. In our first interview below, we asked Nicole about the perks and troubles of healthy living in L.A. Find out who inspires this glam mother of two, where she’s working out, and what wellness staples she always keeps on hand…
Top wellness trends in 2016:
Locally grown foods, turmeric, and probiotics.
Health trend that should never return:
The Atkins Diet.
My health philosophy:
It’s all about balance.
My health guru:
3 staples in every L.A. girl's diet:
Water, kale, and fruit.
Staying fit in L.A. is easy because…
There’s an abundance of hiking trails, beaches and opportunities to exercise and be outdoors.
Staying healthy in L.A. is hard...
…because there are so many good restaurants.
Supplements I hope more try:
Probiotics and a digestive enzyme. I love the BioK capsules.
Favorite workouts in town:
Tracy Anderson + Core Power Yoga.
3 staples always on my counter:
At least once a week I cook…
Ingredient I always avoid:
I don’t avoid much…
If I could give just one piece of health advice it would be…
To include local honey in your diet, it helps with allergies.
Neon-colored foods are a no.
Simplest way to improve health:
Spend time outdoors.
This is a very healthy style of living.
i have been on a healthly stlye now for over 10 yrs .. I am just now to be in my best helpless now, after taking care of , before myself… I am ready to accomplish what is needed for :abbiet for my family Thank you for your help. so enjcorging … I cannot thank you from the bottom of the bottom of my Heart! I am ready…
I am so ready to begin my journey on your website..I thank you from the bottom of my spirit! Looking forward to this growth….
will follow anthing you ask of me ,anything! I am not afraid and ready to grown find my myself , my strengths& weaknesses in many stings… Looking forward to my Spiritual Progess! W? your assis…. Nless You…
Thanks Nicky I live in Outback Country Australia I was thinking there will be nothing here that I can get in my small 2000 pop . I read can all the stuff you said to use and it is available here and it dosnt cost an arm or a leg. Thats just great love you Nicky and everything about you hats off to you
Mesele Almanya'yÄ± yenmek deÄŸil bu grupta; ki yeneriz iÃ§eride bence… Mesela Almanya gibi takÄ±mlarÄ±n grupta diÄŸer maÃ§larÄ± tulum Ã§ekerek rahat geÃ§mesiyle 10 maÃ§tan 25 puanlarÄ± bulmasÄ±; bizim de o &q;¼&ukÃ¼Ã§Ãok!tquot; maÃ§larda tÃ¶kezlememiz… Playoff'a kalÄ±rÄ±z bence…
I am ready to grow and be strong and Live the best life