Fitness and WellBeing Tips

GIVEAWAY - Infuse the power of ritual into your home practice then enter to win an amazing away-from-home yoga trip from Movember, TOMS and TCM......

Get back into aromatherapy! We're so into this classic holistic practice for shifting the mood at home and in the office...

What happens when you travel the globe meeting yogis of every kind? You learn a few things. Yoga rebel Tara Stiles is dishing on all she'...

Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...

How's your sleep hygiene? If you're not sleeping well, chances are, it could use some attention. We've got the fix: Try these 10 ways to get bette...

This hilarious anecdote from Energy Muse has us pegged. If you're feeling a little shy about your crystal hoarding, sage burning ways, you'll understan...

You don't have to be Cheryl Strayed to hit the the trails this fall. Blogger Lauren Gores Ireland shares the essential day-hike supplies in every savv...

As every female who has ever trudged through junior high hallways knows, “Mean Girls” is much more than a cute film plot. Here's how two young wome...

Multi-task in a way that makes sense. We love to feed our brains while we break a sweat or cross through town! Find a mind-body feed you love and ge...

Are you an office dweller? Find out why it's time to get hooked on the rolling, stretching benefits of myofascial release.

GIVEAWAY - We love a good recipe hack. Tara Stiles, the one-woman yoga whirlwind behind Strala Yoga, is making her own rules in the kitchen with thi...

How do you turn a dream into reality? It all starts with intention. How to manifest miracles in your own life, step by step...

Can you imagine getting on your mat every day for 100 days? Multiply that by 10. Marielle Ebersol just finished 1,000 days of yoga and wha...

You likely have a morning routine, but it's all about getting that nighttime routine locked down for great sleep. End your day right with these health...

GIVEAWAY - Raise your vibration...and keep it there all day! These ten simple habits will keep your mental, emotional + physical energy at its peak...
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Are you a bad communicator in relationships? Everyone can improve with this sage advice from love guru Ellie Burrows.

Don't let someone else's energy get you down. Get hip to these useful tips for protecting your energy + reclaiming your power when you're feeling drained......

Sometimes the biggest blessings can come from the darkest times. How a major health problem lead this wellness guru to a better life...

NYC always seems to be ahead of the curve when it comes to fitness. Six hotspots you need to try next time you're in the city that never sleeps......

This strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?

To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...

Briohny Smyth and Dice Iida-Klein ARE #relationshipgoals. Get to know yoga's most captivating power couple...

Flatter tummy? That's just the beginning. The set of muscles we all need to pay more attention to to strengthen from the inside out....

We're loving high fashion designer Tory Burch's new athleisure line, Tory Sport! Our fave pieces from the preppy-chic line...

From nutrition and exercise to the way our minds work, these 8 wellness-minded podcasts always teach us something new...

The first day of fall comes this week! Here are a few top picks for essentials to enjoy as we begin the introspective new season...

One of our favorite wellness and natural beauty pros shares how she's made sure to take care of herself along with her newest little one...