Is There a Link Between Ultra-Processed Foods and PMS?
READ MOREDr. Anjali Dsouza on the connection behind processed foods and PMS. Here are the real life changes she walked a client through....
Do These Smokey Fried Egg Breakfast Tacos Count as Self-Care?
READ MORELoaded with protein, healthy fats, fiber and flavor, we guarantee you'll want to make these easy and feel-good healthy breakfast tacos again and again
Inside One LA Fashion Founder's High Tech Beauty Routine
READ MOREFrom microcurrent facials to infrared saunas, we love our beauty and wellness technologies. When we found out that LNA‘s Lauren Alexander was als...
Everything To Know About This Week's Full Moon In Pisces
READ MOREMariah K. Lyons walks us through the coming Full Moon In Pisces on September 10. Mariah is a crystal healer and best-selling author of
Move the Body, Heal The Mind: 5 Incredible Benefits Of Exercise For Your Brain
READ MOREDr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...
Can Adding Just 10 More Reps Change Your Life?
READ MOREHow many reps should i do for best results? One of LA's top pilates pros helps us decipher between muscle strain and an effective workout...
The Breakfast Banana Split: A Sweet Way To Get Kids (Or Adults) To Eat In The AM
READ MOREThe breakfast banana split - fun, delicious and incredibly adaptable, depending on who you're feeding and just how short on time you may be. From the ne...
Skip The Take Out: We're Making Kelp Noodle Pad Thai
READ MOREKick out the take out and whip up this pad thai kelp noodle recipe instead. Inspired by the rich flavors of pad Thai, this crunchy dish makes a perfec...
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