Posts by Lauren Felts CN

A persimmon a day keeps the doctor away. Learn how this seasonal fruit can prevent heart disease while pleasing your taste buds!

You know it's important to keep the fluids flowing, but never is it more crucial than when you're on a cleanse...

Check out our round-up of pre-cleanse perfect meals in the lead-up to your New Year's cleanse...

Don't underestimate this unassuming veggie. Find out why you need more of this inflammation-fighting green...

We've gathered together a few of our simplest health tips from throughout the year – Try these 6 easy resolutions for a healthier 2014!

Oh, it's been that kind of week alright! Here's how to get back on track after the holiday party blitz...

Let the Christmas cookie recovery begin! Get that healthy zip back in your step with this blogger's amazing smoothie...

Start healthy new holiday traditions with this healthy vegan dish full of creamy leeks, hearty farro, mushrooms and buttery chestnuts...