Posts by Katie Horwitch

Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...

Wanna work up a sweat but have no time to spare? Good news: less is the new more. These genius routines will take your workouts to another level i...

Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!

In honor of  NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...

Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!

Take the buddy system to the next level - grab a date and get sweating with this pilates workout built for two!

A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.