Posts by Katie Horwitch

We adore this blonde bombshell for her positive yet perfectly practical wellness advice! Take a peek inside Simone's gym bag and see what we mean......

Think that "advanced" yoga is all about handstands? The poses that truly open your heart are usually the ones that are the least visually impressive......

The lovely ladies behind our new yoga mat obsession are dishing on their must-haves and mantras, in and out of the studio...

Let your fitnesswear do the talking! We're loving these wear-outloud pieces that are ready to rock with you...

Big dreamer? Goal-setter? Us, too. Why it's okay to think big - but even more important to start small.

Yoga's got more styles than Fashion Week - and we're not talking about all the great new leggings. Find out how to pick a class that's right for you......

Take it outside this summer with our favorite gear to work up a sweat while you're out in the sun...

Make your apologies more than just five little letters. A must-read guide to saying "sorry" without being throttled by your own mistakes...