Everything You Need To Know About Using Bromelain For Inflammation
READ MOREThis impressive enzyme, found in pineapples, proves the fruit is good for more than just cocktail garnish
Could Your Posture Be Causing You A Ton of Pain?
READ MOREDid you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?
How To Get Healthy Hair: 9 Supplements That Actually Work
READ MOREHow to get healthy hair? Discover the best vitamins, supplements and herbs for the strongest hair ever
Biofeedback: An Alternative Therapy That Works Like A Natural Painkiller
READ MOREBiofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more
The Powerful Immune-Boosting Benefits of Elderberry
READ MOREKeep your immunity in tip-top shape with the surprisingly potent power of elderberry. Here are nine elderberry benefits you need to know...
Are Weighted Blankets The Coziest Cure For Anxiety + Insomnia?
READ MOREYou've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....
Here's Why So Many Health Pros Are Eating Sardines Everyday
READ MOREThe tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
Are You Eating Black Rice? Why We Love The Protein + Antioxidant Rich Grain
READ MOREIt's officially grain bowl season and we're embracing it by loading up on black rice, a protein- and vitamin-packed ancient grain that pairs perfectl...
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