In the face of a global health crisis, we’re sharing tips to strengthen the immune system. We're taking action with these supplements...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Creeped out by the idea of this ancient therapy? If you haven't tried cupping, here are seven great reasons to consider the popular Olympic treatment...
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Next time a craving strikes for a sugar, carb, and calorie laden indulgence, swap in one of these upgraded options instead...

There's a lot of confusion about gluten, grains and going gluten-free. We're setting the record straight, laying out the basics and dishing on our to...

Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...

We've added soy to just about every packaged food here in the U.S. over the last decade, but is the high-protein bean all it's cracked up to be? Here'...

Passé food fad or valuable insight on personalized nutrition? We're taking a closer look at the Blood Type Diet...