Your lymphatic system is your first line of defense before all other issues begin to arise; all the more reason to give it the attention it deserves.
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The macrobiotic diet gives us an excuse to buy gorgeous Japanese-inspired steamer baskets and build incredible bowls. Here's everything you need to kno...

In the face of a global health crisis, we’re sharing tips to strengthen the immune system. We're taking action with these supplements...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Creeped out by the idea of this ancient therapy? If you haven't tried cupping, here are seven great reasons to consider the popular Olympic treatment...
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Next time a craving strikes for a sugar, carb, and calorie laden indulgence, swap in one of these upgraded options instead...

There's a lot of confusion about gluten, grains and going gluten-free. We're setting the record straight, laying out the basics and dishing on our to...

Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...