How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

Our wellness muse, Kate Hudson share the simple, but impactful details behind her morning routine..

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

Break a sweat and look good doing it. Quite literally wear the stars and stripes in the most chic way possible (pastel star prints and ribbed shorts count!)o...

Choreographer Kiira Harper has designed shows for Beyonce, Lizzo and Drake and her online dance workouts are everything we need to stay inspired to brea...

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....