One of the biggest complaints we hear about wellness are those crazy price tags. (Yes, $300 smoothies are – sort of – real.)

Smoothie whisperer, Sage Dammers created this genius recipe for us (read it now: The $3 Superfood Smoothie for the Girl on a Budget) and is sharing these high-impact, low-cost tips with us to follow up.

Sage offers some sage advice (not sorry) about living well without breaking the bank. Drinking a nutrient-packed smoothie is one thing, but, if you’re on a budget, it’s key to utilize the most powerful health tips and tools that are basically free. Are you doing all of the following?

8 Powerful Health Tips
(That Are Essentially Free)

Always ACV. Drink 1 tablespoon of raw apple cider vinegar in a glass of water before going to bed or first thing in the morning. Learn More

Drink Smart. Drink 1 liter of water with lemon or sea salt upon waking. Learn More

Say Om. Meditate to decrease stress and improve mindfulness. Learn More

Chill Out. Take cold showers (start with 30 seconds of cold water at the end of your shower and progressively work up to cold water for the whole shower) to improve nervous system strength and burn fat. Learn More

Breathe Deep. Practice a form of breathwork like the Wim Hof Method to oxygenate your body and give a boost to your mitochondria. Learn More

Try Fasting. Practice intermittent fasting and only eat in a 6-10 hour window of time each day. Learn More

Get Outside. Walk outside (ideally in nature) for 20-40 minutes each day. Learn More

Supplement Simply. Take 5000IU of vitamin D3 in combination with the MK-7 form of vitamin K2. These are two of the cheapest supplements you can buy, and their epigenetic effect can be very powerful! Learn More

Babe on a budget? We’ve got your back — check out some of our other favorite and almost free health tips here.