If you're going to read labels, here's a good place to start. Shop for this indulgent breakfast treat wisely....

This farmer's market-inspired smoothie is the perfect post-exercise companion!

If your idea of a workout is more rock concert than treadmill, then POUND may be your fitness spirit animal....

Take a beat to learn these new habits and become more present...

The Winter Games are just around the corner. We've asked the Olympic  trainer to fill us in on taking our workout to the next level...

We're chatting with the producer behind this new documentary that explores the controversy about genetically-modified foods...

You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...

If you've ever dreamed about that idyllic farm life, you'll love our day spent with this Oregonian farm blogger...

There's still time for winter comfort food! Try this one dish wonder that is both gluten-free and vegan...