You need a break. But there’s not a tropical vacation or evening with the girls scheduled anywhere on your calendar.

We get it and designed this little guide just for girls like you — like all of us! — that need a moment away from the toddler, the email box, or whatever else may be keeping us from our best selves.

Find a morning or afternoon that’s free (pro tip: schedule it!) and don’t let it go to waste. Read our guide, shop a few light groceries or washable silk duds like these beauties from Lunya below and hop back to bed.

Here’s our luxe and healthy checklist for the girl who needs a break…

Hey, readers: Don’t miss the opportunity to win your own sexy, simple and washable silk pajama set below!

doodle. dream. write. | You’ve heard about how healthy a journaling habit can be, but who has the time to write? Today, you do. Break out a journal and a pen and let yourself write without judgement. Doodle, dream, make lists, write prose – whatever makes you happy. CHECK OUT

Crack A Spine | Reading is good for your mind, body and soul, but it’s the first thing off our to-do list when we get super busy. A few hours in bed with that novel you started over the summer is just what the doctor ordered. We’ve also been obsessing over this self-care masterpiece, Daring to Rest – a fitting title and full of plenty of tips to carry you through the week. CHECK OUT