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    10.6.15

    In so many ways, Fall feels like the start of the year. Unlike in January – when making resolutions feels like a mandatory group activity – we prefer to set goals for effective personal change on our own, under the radar, in the Fall, while nobody’s watching.

    This season, all of our personal health and wellness goals can be summed up in one crunchy-sounding concept: raising our vibration…and keeping it up. Our hippie-dippe counterparts from throughout the holistic wellness world relate high vibrations to that peaceful state of well-being we achieve when we focus on creating a positive state of mind, nourish ourselves with great ideas and powerful nutrition, dig in to those oxygen-pumping workouts, and find room to destress, detox, and unwind. Basically, raising our vibrations has to do with all the things. How we’re treating ourselves throughout the day – from the thoughts we’re feeding and the food we’re eating, to the weights we’re lifting and emotions we’re mulling over – all affect our sense of overall energy.

    Whether you’re following along whole-heartedly or skeptically here, thinking about your “vibe” throughout the day is great shorthand for measuring your energy level, mood, and state of mind. Paying attention to our own feelings and making those small adjustments accordingly can have a profound effect on our health over time.

    Here are our tips for raising your vibration throughout the day. Adopt a few of our ideas, then tell us your own. We’re giving away $500 worth of Spiritual Gangster‘s new fall collection below to help you keep those good vibes top of mind….

    10 Ways To Raise Your Vibration Daily 

    living snacks

    You can’t achieve a high-vibe day with low-vibe food. Some of our favorite healthy snacks actually give us instant gratification: the rush of good circulation after a freshly-made green juice, piece of dark chocolate or superfood smoothie is palpable. Eat nutritious snacks that will fuel you to do more of what you love – this is all in the pre-planning! Here are a few perfect ideas. 

    upgrade your space

    Your environment matters. How all the clutter or bad lighting effects your mood is not all in your head. Our homes and private spaces effect our sense of well-being and our ability to create. Whether it means taking a few minutes daily to clear clutter, making a little effort to add something special to your desk (just adding a plant can do wonders!), or even taking the car through the wash, upgrading your space can help you clear your mental space and give you a jolt of energy. 

    the mini-break

    As our Guest Editor Kris Carr mentioned recently, daily mini-breaks are the best kinds of vacations. Sure, it may only be five minutes or an hour, but taking a meaningful break from the daily grind can make a world of difference and send those good vibes soaring. Get creative with your mini-breaks and plan them out: the sense of anticipation can go a long way. Once you’ve planned out your nature walk, nap or guilty-pleasure reading, stick to it and throw yourself whole-heartedly into it! 

    wear your best ideas

    Wear your heart on your sleeve and your mantra on your sweatshirt. We couldn’t be more thrilled about the trend toward meaning-driven fashion – and Spiritual Gangster is the O.G. We’re wearing messages we love like ‘live by the sun, love by the moon’ to keep ourselves in a light-hearted and thoughtful state of mind. Just one glance of ‘love is all we need’ in our own reflection and we’re instantly brought back to a better state of mind throughout the day. It’s also possible these tops make us nicer people: giving someone attitude while wearing a giant positive message emblazoned on our chest just doesn’t work out well. 

    Use essential oils

    Essential oils contain some of the highest vibrations from plants of all kinds. Use essential oils to set intentions and reduce stress. Diffuse clarifying or uplifting oils in the morning. Apply de-stressing oil blends to the back of your neck at the first signs of tension. Spritz calming oils on your sheets at night. Scent has a profoundly powerful effect on our state of mind – tune into it and transform your mood. 

    Show some kindness

    Fixated on worries, concerns, and needs of your own all day? Unclench your mental grip on self for a few moments and go out of your way to do something for someone else. We all know the emotional dividends here are high. Buy coffee for the person behind you at the coffee shop, give a sincere compliment to a stranger, write a brief email of encouragement to a friend and tell them how you feel about them. High vibes on demand. 

    re-think your workouts

    Rethink working out. Whether in addition to your full hour yoga and spin sessions or in place of them, if it’s all the time you’ve got, make time for short ten-minute workouts. At home, that could mean rebounding, a few simple Vinyasas, or a full-out dance session to your favorite song. At the office, drop everything and take a brisk walk around the block or schedule a meeting at a nearby park. Short bursts of cardio can do wonders for our mental, physical and emotional energy states.

    Inspire yourself

    Okay, so maybe you don’t have all weekend to dive deep into a new book. That doesn’t mean you don’t have time to read! Everyday, find a way to work reading into your day. Tuck a great book into your desk and make it your afternoon mini-break. Subscribe to an online magazine you love and read an article that inspires you each day. Find a way to learn something daily – it keeps our hearts lifted and our minds open and inspired.

    Prioritize meditation

    Spend a little time in meditation each day. It’s one of the simplest gifts you can give yourself to destress, process emotions healthfully, and unlock your best creative ideas. Don’t over-think this one. Create a quite morning ritual or identify the point in your day when you need this reboot most and find a way to work it in – even if it’s a few moments of deep breathing and checking in with yourself while in the car. 

    get grounded

    Keeping those vibes high isn’t only about raising your energy, but about letting energy go. An essential wellness habit we swear by is the practice of “grounding.” Literally, getting your bare feet on the earth each day. Throughout time, this “practice” has been essentially unavoidable – which is likely why this practice is not as well-known. Getting your own two feet on the ground has a calming and balancing effect that can’t be denied. It also helps our bodies to rid themselves of all the frequencies we absorb from cell phones, computers, and the like. Read all about the practice of “grounding” daily here.


    Win Our Spiritual Gangster giveaway!

    Enter our contest for a chance to win $500 worth of Spiritual Gangster’s high-vibing fall styles. To enter, simply join our weekly TCM Newsletter below, then leave a comment to let us know you did!

    Contest ends at 11 p.m. P.S.T. on Thursday, October 15, 2015. One reader will be selected at random on October 16th to win a $500 gift card to spend on Spiritual Gangster’s gorgeous new fall styles. Good luck, readers! 

    This post is sponsored by Spiritual Gangster. Shop their new collection here.

    From our friends

    Comments


    1. Great tips! I entered the Spiritual Gangster giveaway. Thank you:)

      Melody Sage | 10.06.2015 | Reply
    2. Joined the weekly TCM Newsletter and loved this post!!

      christine | 10.06.2015 | Reply
    3. Can’t wait to use more essential oils and to try grounding myself everyday! Subscribed 🙂

      Veronica | 10.06.2015 | Reply
    4. Subscribed & entered! I love Spiritual Gangster & wear my favorite Namaste tank often to remind myself to stay grounded in the craziness that is NYC.

      Marcia | 10.06.2015 | Reply
    5. Loved this post! I subscribed to the newsletter and entered the giveaway!

      Adria | 10.06.2015 | Reply
    6. Love this post – the perfect mid-week reminder to be more mindful. One thing I’ve started that helps me stay in the moment is not to rush through my daily face cleansing. Instead, I’ve created a ritual of using homemade products made with Manuka honey and jojoba oil and taking my time to really enjoy a few quiet moments to myself.

      Cara | 10.06.2015 | Reply
    7. Subscribed and entered!

      Christelle | 10.06.2015 | Reply
    8. I entered! Thank you TCM and Spiritual Gangster!!

      Emily | 10.06.2015 | Reply
    9. I am all signed up and really excited! I already check the site daily for some inspiration, so this is a perfect give away! Thank you,
      Kathleen

      Kathleen Mason | 10.06.2015 | Reply
    10. Subscribed and entered! Love the chalkboard mag. Always a reminder to be balanced, thrive, and love myself!

      Kelsey | 10.06.2015 | Reply
    11. Starting the day with three sun salutations means starting the day with bare feet, deep breathing, and energizing movement. Totally raises the good vibrations! Subscribed and entered 🙂

      Chelszee | 10.06.2015 | Reply
    12. All signed up! Way excited!

      Brittany | 10.06.2015 | Reply
    13. Great tips! I joined the newsletter 🙂

      Katie | 10.06.2015 | Reply
    14. Signed up!!!! So excited for your newsletter& LOVE Spiritual Gangster!!!xo

      Christy Smith | 10.06.2015 | Reply
    15. Joined the newsletter and am beyond excited for my daily dose of good vibes and inspiration! Also can’t wait for the cozy fall finds from Spiritual Gangste-I’m in love 🙂

      Jamie | 10.06.2015 | Reply
    16. Great post! Also love Spuritual Gangster. Subscribed and entered.

      Jessica | 10.06.2015 | Reply
    17. LOVE Spiritual Gangster!! Longtime reader of The Chalkboard mag and I look forward to checking in and getting my daily dose of inspiration from this site! Thanks for this opportunity!

      Meghan McCutcheon | 10.06.2015 | Reply
    18. Subscribed!

      Maria corso | 10.06.2015 | Reply
    19. Subscribed and excited! Putting out positive vibes to universe.

      Sarah Lowe | 10.06.2015 | Reply
    20. Great article. Fall really does feel more like the start of a new year than January. And I LOVE the Spiritual Gangster line! *fingers crosses* that I win the contest!! Sending out good vibes!

      Michelle | 10.06.2015 | Reply
    21. Entered! Love The Chalkboard, love Spiritual Gangster!

      Peace and <3

      Bunny | 10.06.2015 | Reply
    22. subscribed and entered!

      cory | 10.06.2015 | Reply
    23. Beautiful and inspiring tips, thank you! I love to think of things that I am thankful for, like a good laugh with friends, delicious food or making it to work on my bike on a rainy day without getting (too) wet. 😀 That makes me feel good immediately!
      Just confirmed the newsletter subsciption 🙂

      Anke | 10.06.2015 | Reply
    24. Great list! I’ve subscribed and entered! <3

      Meghan | 10.06.2015 | Reply
    25. Love the post and the giveaway! Thanks!

      Eliza | 10.06.2015 | Reply
    26. Joined!

      Joslin | 10.06.2015 | Reply
    27. All great ideas put together succinctly. Thanks. Just joined and entered.

      Susan | 10.06.2015 | Reply
    28. Altho I check your website daily, I finally joined the weekly TCM Newsletter. This was a great post and I LOVE Spiritual Gangster!!?

      Ashley | 10.06.2015 | Reply
    29. Thank you, TCM and Spiritual Gangster! My favorites are practicing yoga, journaling and listening to upbeat, positive tunes.

      Mikell | 10.06.2015 | Reply
    30. I subscribed and enterd the contest!! Sending love and graditude to whoever wins!!!!

      Hana Ariel Emma | 10.06.2015 | Reply
    31. Signed up.

      Love all the ideas. Fall is definitely the beginning of a new year.

      therese | 10.06.2015 | Reply
    32. Thank you! Awesome article, as always. So many uplifting and easy-to-do ideas! I love al your posts! They’re always so inspirational!

      I added my name to your email list! Cheers and thank you!

      Kerri Jones | 10.06.2015 | Reply
    33. New to The Chalkboard Mag and I must say I’ve been missing out! Subscribed and will be returning daily for more great reads. Lovelovelove Spiritual Gangster…more positive affirmations needs to be seen by the world!

      Kelly | 10.06.2015 | Reply
    34. Subscribed and entered! I love Spiritual Gangster! xx

      Miki | 10.06.2015 | Reply
    35. Just signed up! Thanks for all the great content!

      Claire | 10.06.2015 | Reply
    36. I am trying to adopt all of these things into my daily routine- well, to be honest I’m trying to form a daily routine for the first time and taking these things to heart in that process. Also, trying to drink warm lemon water in the morning and oil pulling afterwards. I also like to use essential oils when I’m working out to energize me and soothe my muscles. Thank you for the opportunity! I signed up!

      Dyanna Littke | 10.06.2015 | Reply
    37. Subscribed! Thanks for all the great content!

      Claire | 10.06.2015 | Reply
    38. Joined!

      Rachel | 10.06.2015 | Reply
    39. Love the info on here and look forward to your newsletters!

      Christina | 10.06.2015 | Reply
    40. Super motivating and lovely article! Definitely makes me want to take good care of myself & spread good vibes. Subscribed as well!

      Daysha | 10.06.2015 | Reply
    41. Signed up!! I love the styles from Spiritual Gangster! One of my favorite sources of inspiration!

      Donna F. | 10.06.2015 | Reply
    42. I subscribed! Spiritual Gangster has so many great mantras!

      Adele | 10.06.2015 | Reply
    43. Amazing contest, I love Spiritual Gangster so (and TCM) so had to throw my hat in the ring.

      Eliza | 10.06.2015 | Reply
    44. Subscribed and loved this article!! Will definitely be putting a lot of this into practice! I had never heard of Spiritual Gangster before today but their apparel is awesome!

      Dena G. | 10.06.2015 | Reply
    45. I love the “Live by the Sun, Love by the Moon,” mantra, and believe starting the morning with yoga and meditation is creating the positive vibes for a bright and strong day!

      Margaret Watts | 10.06.2015 | Reply
    46. Joined the giveaway 🙂 and its my birthday on the 29th! Love love love spiritual gangster but don’t yet own any gear!
      Carpe diem, lina

      Lina Hernandez | 10.06.2015 | Reply
    47. subscribed – and working some of these tips into my day tomorrow!

      brynne | 10.06.2015 | Reply
    48. Subscribed! I love this brand. It’s fun and uplifting(:

      Savannah | 10.06.2015 | Reply
    49. I always get their goods at Equinox. Awesome brand!

      Becca | 10.06.2015 | Reply
    50. I am subscribed. Thank you TCM xo

      Sarah | 10.06.2015 | Reply
    51. I have found my new favorite site!! Thanks for all the tips!

      Dina | 10.07.2015 | Reply
    52. I entered the giveaway! Thanks!

      Dina | 10.07.2015 | Reply
    53. Loved the tips! I subscribed and entered the contest!

      Candice Alessia | 10.07.2015 | Reply
    54. I like the essential oils ideas. Thanks! Subscribed and entered:)

      Casey H | 10.07.2015 | Reply
    55. Subscribed! Great tips. Thanks, TCM!!!

      Kelsey | 10.07.2015 | Reply
    56. Subscribed! Would LOVE that Wake Up and Live Sweatshirt! 🙂 xx

      Jenny | 10.07.2015 | Reply
    57. Joined the mailing list! Love these tips!!!

      It would make my heart happy to win and share a shopping spree Spiritual Gangster style!

      Hannah | 10.07.2015 | Reply
    58. Awesome give away + tips! I was just drooling over this line of spiritual bad-a*sery but couldn’t quite fit it into my budget. I’d also probably add my gratitude practice into the list of good vibes reviving — a girlfriend and I exchange daily emails about what makes us grateful to help hold ourselves accountable for the practice! Much love to everyone at Chalkboard Mag + Spiritual Gangster 🙂

      Tricia DiGaetano | 10.07.2015 | Reply
      • oops…forgot to say I signed up! 🙂 happy thursday!

        Tricia DiGaetano | 10.08.2015 | Reply
    59. Luh this list 🙂 Subscribed!

      Priya | 10.07.2015 | Reply
    60. I entered the giveaway 🙂

      Beth | 10.08.2015 | Reply
    61. Great wellbeing tips!

      Annabelle | 10.08.2015 | Reply
    62. Loved the article, subscribed! Thanks for such a great giveaway!

      Allyssa | 10.08.2015 | Reply
    63. Thank you for the inspiration to lead a healthy and vibrant lifestyle! I signed up for the newsletter so I can be “in the know” of more healthy tips and tricks ;).

      Danielle | 10.08.2015 | Reply
    64. My motto for life thanks to spiritual gangster clothing is “live in the sun. Love by the moon” can’t go wrong there 🙂 I also entered into your contest.

      Monica | 10.08.2015 | Reply
    65. Ready to raise my vibration!

      Kara | 10.08.2015 | Reply
    66. Perfect giveaway for this time of year! Great article too.

      Haylee | 10.08.2015 | Reply
    67. I have saved several tips on my Pinterest board, and actually bought one during an awesome sale! I am a yoga instructor and LOVE wearing inspirational tees while in front of my class! I’m excited to receive the newsletter and thankful for the giveaway! Namaste!

      Stephanie | 10.08.2015 | Reply
    68. Big fan of spiritual gangster and love this list! Rethink workout, so true and just what I need to hear- I always struggle with the balance between healthy and obsessive. Just subscribed to the chalkboard’s newsletter. Lots of love and good vibes.

      Julia | 10.08.2015 | Reply
    69. love literally wearing my motivation and mantras on my sleeve. I entered the spiritual gangster giveaway!

      Hillary | 10.08.2015 | Reply
    70. Just subscribed, feelin all the vegan ideas mixed in on the site!

      Suzanna | 10.08.2015 | Reply
    71. This is a great list and giveaway!

      Beth Roche | 10.08.2015 | Reply
    72. Just discovered you through Spiritual Gangster and subscribed 🙂 Love your vibe and all the beautiful, inspired ways you spread your message ♡ Excited to start getting the weekly newsletter!

      Sara Bryce | 10.08.2015 | Reply
    73. Love this post, especially about taking mini breaks. It’s so important to take time for yourself. I subscribed and can’t wait to start getting the newsletter. Love and good vibes. ✌

      Heidi Greiner | 10.08.2015 | Reply
    74. great post with some very inspiring tips! browsing through this website and can’t wait to discover more helpful tips for enriching my day to day life. subscribed to newsletter happily! and good luck to everyone else in the giveaway as well! namaste

      Lacy Johnson | 10.08.2015 | Reply
    75. Love this post! I subscribed and entered. Love spiritual gangster, so excited.

      Nickie | 10.08.2015 | Reply
    76. Joined:)

      Teri | 10.08.2015 | Reply
    77. just joined your TCM Newsletter! Good vibes!

      Catie Magdaleno | 10.08.2015 | Reply
    78. Subscribed! And shared the post on my yoga studio Facebook page 🙂

      Gaby | 10.08.2015 | Reply
    79. Loved the tips! Subscribed for sure 🙂

      Ashley | 10.08.2015 | Reply
    80. I also like to practice “shielding” to keep the bad vibes out and the good vibes in. It’s easy to forget, but we really do have quite a bit of personal power over some of the unsavory moments in life! Thanks so much for these reminders! This contest is RAD!!! Xoxo

      Sadie H. | 10.08.2015 | Reply
    81. Thanks and subscribed! Love me some Spiritual Gangster!

      Amanda O | 10.08.2015 | Reply
    82. Subscribed and feeling inspired! xx

      Maria | 10.08.2015 | Reply
    83. Love this! Just subscribed 🙂

      Josie | 10.08.2015 | Reply
    84. All joined up and ready to rock some of these great ideas! And loving the Spiritual Gangster giveaway – I adore the collection 🙂

      Mallory C | 10.08.2015 | Reply
    85. Great tips, I am subscribed!

      china | 10.08.2015 | Reply
    86. Thanks for the reminders!! Always down for healthy tips.

      Tara | 10.08.2015 | Reply
    87. I subcribed!! I <3 TCM & Spiritual Gangster!!

      Evangeline | 10.08.2015 | Reply
    88. Woo-hoo- Subscribed and entered! Awesome giveaway!

      Amanda | 10.08.2015 | Reply
    89. I love the spiritual gangster collection, hopefully some of it fits over my preggers belly so my soon-to-be son can get some good vibes too!

      Melissa R | 10.08.2015 | Reply
    90. Joined! Thanks for a great article. Love how your spreading these ideas.

      Jennifer | 10.08.2015 | Reply
    91. Yay! Loved the reminders. Gotta stay healthy and well this fall. Thanks for the motivation.

      Katelyn | 10.08.2015 | Reply
    92. Signed up! Love the line!

      laura | 10.08.2015 | Reply
    93. These tips are so helpful while sitting at my desk at work – thank you! Subscribed!

      Keli | 10.08.2015 | Reply
    94. Subscribed! And loved this post – great tips!

      Katie | 10.08.2015 | Reply
    95. joined 🙂 enjoyed this post – thank you! xo

      jessica | 10.08.2015 | Reply
    96. Subscribed! I’ve been journalling, reading, and taking extra “me” time that involves more gentle yoga and relaxation to counter my otherwise high-energy pace and Ashtanga practice.

      Leek | 10.08.2015 | Reply
    97. Love your blog, AND Spiritual Gangster! Just entered.

      Mindy | 10.08.2015 | Reply
    98. Just subscribed! Over the past 6 weeks I have been practicing yoga regularly, more regularly journaling and choosing to see the positive side of life. I am truly seeing the difference both in my personal and professional life (part of my job is being a high school volleyball coach) : ). Happy to continue it.

      Natalie | 10.08.2015 | Reply
    99. Subscribed and entered. Love this site.

      Lynda | 10.08.2015 | Reply
    100. Love that spiritual gangster. Right on TCM.

      Cara | 10.08.2015 | Reply
    101. subscribed and entered, thank you!

      jacqui | 10.08.2015 | Reply
    102. I’m looking forward to winning the spiritual gangster gift!

      wendy weaver | 10.08.2015 | Reply
    103. Loved this article! Mini breaks each day and meditation are definitely my go tos! A bath with epsom salts and lavender essential oils always results in pure bliss x
      Subscribed and Entered to become a Spiritual Gangster 😛

      Cayla | 10.08.2015 | Reply
    104. Subscribed and entered the giveaway. LOVE this post <3

      Ming Bridges | 10.08.2015 | Reply
    105. Subscribed and entered. Thank you for the motivation and have committed to make meditation a part of my mornings. Love the Spiritual Gangster collection and hope to be sporting it this season.

      Colleen | 10.08.2015 | Reply
    106. great tips! I love my “karma made me do it” sweatshirt and always get compliments! I’m signed up for the newsletter and would love to win 🙂

      Tiffany | 10.08.2015 | Reply
    107. i’m soooo in love with all of my current spiritual gangster goodness! I just got the salute the sun sweatshirt and am loving it for the cooler nights. subscribed, commented, and sending good vibes to win!

      kailey murphy | 10.08.2015 | Reply
    108. Yes, solid recs! Thank-you. In addition from my own back-pocket, I would add the power of mantra. Like many I can travel far & wide in my ability to spin a harder & more complicated story in my head so right now I’m working with “I choose Easy World,” which is based on a book by Julia Rogers Hamrick. Cheers. ~Erica

      Erica | 10.08.2015 | Reply
    109. I subscribed and entered!

      Meghan McQuerry | 10.08.2015 | Reply
    110. Great article!! I’ve subscribed and entered the drawing!

      Aimee Ruel | 10.08.2015 | Reply
    111. Awesome post! I am always looking for ways to raise my vibration and this was so helpful 🙂 I’ve subscribed and entered!

      Lisa M | 10.08.2015 | Reply
    112. love this article! just subscribed to the newsletter. I’ve been raising my vibration by rolling out of bed in the morning and immediately getting in front of my altar. i burn palo santo and meditate for ten minutes – feels great being a #spiritualgangster

      michelle | 10.08.2015 | Reply
    113. Love this article and love Spiritual Gangster! Subscribed!

      Shane M | 10.08.2015 | Reply
    114. Fall is my favorite season & I heart Spiritual Gangster.

      Sara | 10.08.2015 | Reply
    115. Just signed up for your newsletter. Love the quality of your articles, subjects and guest editors!

      Emily | 10.08.2015 | Reply
    116. I subscribed!

      Sarah | 10.08.2015 | Reply
    117. I am already subscribed! Thanks for the high vibe tips 🙂

      Sarah | 10.08.2015 | Reply
    118. Loved this article! Great ways to keep vibrations positive throughout busy days, even doing just one of these can turn your whole day around. One of my favorite ways to raise my vibrations is to being my day by writing down 5 things I am grateful for first thing in the morning- whether it be my family, taking a warm shower, butterflies, almond butter, or going for a morning walk on the beach- I can always find something to start my day off on the right note.
      I signed up for the newsletter 🙂 I’m excited to receive the next one and can’t get enough of Spiritual Gangster.

      Hannah Guillies | 10.08.2015 | Reply
    119. Love is all you neeeeedddd!

      Naomi Hall | 10.08.2015 | Reply
    120. I love this post, and all things Spiritual Gangster! I’m already subscribed to the TCM Newsletter, which is how I found this article.

      Tatiana | 10.08.2015 | Reply
    121. LOVE this read! I agree with every single tip. I am about to dive into my passion and begin a career in health and wellness! I can never advocate enough how important it is to take time for yourself. Put good vibes out, and good vibes come back 😉 I absolutely ADORE Spiritual Gangster, and I would wear their clothes every single day of my life if I had enough! Happy Fall Resolutions everyone, you CAN do it – you just have to start :))

      Lauren | 10.08.2015 | Reply
    122. Love this post and Spiritual Gangster! Subscribed!

      Christine | 10.09.2015 | Reply
    123. Such an inspiring post! Subscribed!

      Faye | 10.09.2015 | Reply
    124. Wonderful post. I’ve been neglecting my spiritual health lately and will definitely try to implement some of these tips. And I just entered the spiritual gangster giveaway!

      Lucy | 10.09.2015 | Reply
    125. Lots of great stuff!! I hope I win – because I just entered the spiritual gangster giveaway!!

      Debra | 10.09.2015 | Reply
    126. Subscribed! Great post – so true about essential oils. Misting them on my pillowcase is one of my favorite nighttime routines.

      Mackenzie | 10.09.2015 | Reply
    127. Subscribed and entered!

      Larke | 10.09.2015 | Reply
    128. great tips! I always make sure I take 10 minutes each night to reflect on the day and write 3 things I am grateful for. it turns out the majority of days it is the same 3 things and it has helped strengthen my relationship w/ myself and with those around me:)

      tina | 10.09.2015 | Reply
    129. Read this through the newsletter subscription!

      Rebecca | 10.09.2015 | Reply
    130. I am subscribed to the newsletter and entering the giveaway. Thank you for the great tips, I definitely need this since it is midterm season :).

      Erika | 10.09.2015 | Reply
    131. Subscribed and feeling the good vibes already! 🙂

      Muriel | 10.09.2015 | Reply
    132. I love everything about this post. I think Spiritual Gangsters clothing also helps us stay grounded and live what Slogans we wear from them. I also love how when I put one on to go to my favorite Barre class I get so excited and become so positive. I hope to win this giveaway and subscribed to this website to help me stay grounded .. Xoxoxo!

      Ashley | 10.09.2015 | Reply
    133. Subscribed 🙂 always enjoy reading your latest articles!

      Chelsea | 10.09.2015 | Reply
    134. Subscribed 🙂 always enjoy reading the latest articles!

      Chelsea | 10.09.2015 | Reply
    135. Subscribed. LOVE TCM and Spiritual Gangster!!!

      Meghan | 10.09.2015 | Reply
    136. I’m in! Vibing high!

      Molly | 10.09.2015 | Reply
    137. Subscriber for years and love Spiritual Gangster. Thanks TCM!

      Sarah | 10.10.2015 | Reply
    138. Been subscribed for awhile now and I absolutely love these clothes and tips!! I love how the tees send such a positive message 🙂

      Savannah | 10.10.2015 | Reply
    139. I just subscribed! Can’t believe it took me so long to discover this gem of a site!

    140. Subscribed as well! #fingerscrossed

      Eva | 10.10.2015 | Reply
    141. I am entered the giveaway and hoping and praying to win…..Thanks for the opportunity

      Patty | 10.10.2015 | Reply
    142. Looking forward to reading more through the newsletter. Love spiritual gangster!

      Kelsey | 10.10.2015 | Reply
    143. Found your page through a link from spiritual gangster and I love it. I’ve spent the past 1/2hour searching through blog posts and recipes, and I now have several new ideas to try out. Thank you! Happy to have entered this contest and I am looking forward to receiving your newsletter!

      Emily Hobbes | 10.10.2015 | Reply
    144. I absolutely love your site and the content! Thank you for being such a wonderful source for lifestyle and health! I just entered the spiritual gangster sweepstakes too. Cheers!

      Kari | 10.10.2015 | Reply
    145. Subscribed! Such a great article and thank you for reminding us that resolutions are not only to be made in January!

      Misha | 10.10.2015 | Reply
    146. On point, per usual. Appreciate the honest reminder that putting in the work helps us savor the one life we get. More moments that matter- color, light, love, honesty. Happy to subscribe and find out where that awesome shirt I just spotted on a colleague came from. Now I know! Consider me a new #spiritualgangster groupie xoxox

      Stephanie Alaine | 10.10.2015 | Reply
    147. As the change of seasons becomes more visible with each passing day, I deeply believe there is a yearning for change within each & every one of us as well, which is why this post resonates with me. As Autumn takes its course, I find it necessary to look for new ways to optimize our personal health & well being. So many of your suggestions I’ve focused on applying into my every day routine. Putting living foods into the body is #1, because by juicing & eating all the super foods available you nourish your entire being. Saying daily affirmations & becoming aware of your breathing draws clarity to the mind & peace to the spirit. To end this long comment, I’ll just say that to me, Spiritual Gangster represents the light within each of us…being reflected on the outside through their apparel. Spreading positive messages wherever you go & inspiring us to love ourselves as well as the world around us!

      Lila | 10.10.2015 | Reply
    148. Sometimes the simplest tips are so easy to forget. Subscribed and entered because I need you in my inbox daily (and also because I like sweet free loot on my body) 🙂

      Jessica | 10.10.2015 | Reply
    149. Loved the post and a huge spiritual gangster fan!

      Jasmen | 10.10.2015 | Reply
    150. I love this challenge! I am constantly looking for ways to challenge my body, mind, and nourish my soul!! Plus spiritual gangster is an amazing company!! Fingers crossed…great giveaway!

      Alysha | 10.10.2015 | Reply
    151. Subscribed! Nice article + love Spiritual Gangster 🙂

      Kate | 10.10.2015 | Reply
    152. I’ve recently discovered Spiritual Gangster and I find them truly inspiring! October is always a rough month for me, as it’s the month my father was born as well as the month he passed away. I’m always inspired by clothing with a positive message. I subscribed to the newsletter and I’d be very grateful to win! Thank you for the giveaway!

      Tonya | 10.10.2015 | Reply
    153. Absolutely love this magazine, these ideas, and spiritual gangster. Fingers crossed for a Halloween treat. 🙂

      chelsea | 10.10.2015 | Reply
    154. I just subscribed, do happy I did, can’t wait to read all the great info.

      motherlovin3 | 10.10.2015 | Reply
    155. Just subscribed! Excited about this awesome giveaway.

      Laura Osburn | 10.10.2015 | Reply
    156. Spiritual Gangseter is the best! Great giveaway! ❤️ TCM now subscribed

      Wendie | 10.10.2015 | Reply
    157. This is really inspiring. I’d have to add eating a little artisan cheese every day to my personal list! The healing properties are unmatched. Just relax, put your feet up, and enjoy a little personal cheese plate. It’s heaven on a board!

      Erika Kubick | 10.10.2015 | Reply
    158. Living by the sun today! Would LOVE to win so that I can spread some Spiritual Gangster inspiration to all around me! Namasté.

      Annie | 10.10.2015 | Reply
    159. Signed up for the newsletter and entered the giveaway! Can’t tell you how happy I’d be to win. Dream come true for a yoga instructor! Thanks for putting this together TCM ❤️

      Jenny | 10.10.2015 | Reply
    160. I love this! Most people wouldn’t think that spending a whole Saturday cleaning house would bring good vibes. But it does for me! I am thankful for what I have and I enjoy being in a clean and fr esh home….now time for some reading and warm apple cider.

      Madison Wright | 10.10.2015 | Reply
    161. And I entered by the way!

      Madison Wright | 10.10.2015 | Reply
    162. Great article! Joined the newsletter! x

      Brittany | 10.10.2015 | Reply
    163. Just subscribed! Love the idea of mini breaks/daily vacations!

      Jennie | 10.10.2015 | Reply
    164. Good Karma is the Spiritual Gangster motto I live by! I’m signed up for the newsletter and can’t wait to read them! <3

      Nicole K | 10.10.2015 | Reply
    165. I have been adoring Spiritual Gangster’s clothing for months now, I hope I finally get to own a few pieces myself! Subscribed! 🙂

      Amy | 10.10.2015 | Reply
    166. Absolutely loved this article – it’s exactly what I needed to read. I’m so intent on making changes in my life but sometimes lose the drive to do so. I think following some of these practices will help me stay on target. Looking forward to getting the newsletters!

      Margaret W | 10.10.2015 | Reply
    167. Good vibrations to a website that has inspired, grounded and nourished my mind, body and soul. Good vibrations to a company that have motivated, encouraged and supported my yogic practice. Thank you for allowing me to be a transcendental, outer-worldly, cosmically-cool, seriously bad-ass Spiritual Gangster!

      Today, tomorrow and forever – Good vibrations from the TCM subscription!

      Namaste! (The light in me sees and honours the light in you)

      Vanessa | 10.11.2015 | Reply
    168. I entered even though I’m already a subscriber — who couldn’t resist a little SG, ‘m obsessed!

      Shenea | 10.11.2015 | Reply
    169. Just discovered this website and already quite in love ! Signed up for the newsletter !

      victoria | 10.11.2015 | Reply
    170. Subscribed! Being a sucker for words that make me feel good, I always write some down to live by. Would be a welcome change of pace to wear them instead!

      Naomi H | 10.11.2015 | Reply
    171. Love the list and Spiritual Gangster as well! Subscribed and entered!

      Jessica | 10.11.2015 | Reply
    172. Proud to join this newsletter and continue to live well and love well. ❤️

      Jodie Lynn | 10.11.2015 | Reply
    173. Subscribed and entered. I absolutely love Spiritual Gangster!! XOXO

      Emily M. | 10.11.2015 | Reply
    174. Subscribed! Enjoyed the list immensely and will start today on number #1 for ME Numero uno! Thanks Chalkboard!

      LeslieB | 10.12.2015 | Reply
    175. Loved this post! I subscribed to the newsletter and entered the giveaway!

      Gali M. | 10.12.2015 | Reply
    176. I entered! Thank you for the great tips!

      Sarah | 10.12.2015 | Reply
    177. I subscribed! I hope I win – I need new clothes bad but am saving up for yoga TT.

      Adrea | 10.12.2015 | Reply
    178. Subscribed/entered!! Spiritual gangster for life 🙂

      Cassie | 10.12.2015 | Reply
    179. Spiritual wisdom at it’s finest. Subscribed and entered! I love TCM’s content and SG’s karmic clothing. Always trying to raise my vibrations to the highest frequency on a daily basis 🙂
      Light, Love & Good Vibes,
      JJ

      Jessica | 10.13.2015 | Reply
    180. Subscribed and entered!!!

      megan | 10.13.2015 | Reply
    181. Love the idea of 10 minute workouts throughout the day and staying active even if you have already put an hour in! Subscribed 🙂

      Nicole | 10.13.2015 | Reply
    182. LOVE Spiritual Gangster! Their stuff is GORG!!!

      I signed up to enter contest…

      Elizabeth | 10.13.2015 | Reply
    183. Signed up and entered! Love these tips – I started a meditation journal today for the new moon and have been studying chakras and crystal energy more in depth. And those green smoothies are delish! I add a bit of bee pollen to mine for extra energy and nutrients. At work, I started taking “self breaks” to either get fresh air or do quick 10-minute meditations.

      Elle | 10.13.2015 | Reply
    184. Subscribed and entered contest. I ❤ this website!

      Garrett | 10.13.2015 | Reply
    185. subscribed and EXCITED! bring on autumn and Spiritual Gangster’s cozy new styles!

      Amanda | 10.13.2015 | Reply
    186. Subscribed! 🙂
      Great tips for the change of season. It’s great to regroup, refocus, and think about how to elevate our vibes.

      Andy | 10.13.2015 | Reply
    187. Great tips and brand. I’ve entered via subscription and will be crosing my limbs in eagle pose until 10/30.

      Anaiz | 10.13.2015 | Reply
    188. love this! i entered the contest 🙂

      joan | 10.13.2015 | Reply
    189. Subscribed!

      Michelle M | 10.13.2015 | Reply
    190. Love this brand, and the advice here. I signed up for the newsletter. Please enter me in the sweeps.

      Jolia Allen | 10.13.2015 | Reply
    191. Awesome! Entered the giveaway and am SO excited to (maybe) win. My spiritual gangster is the most complimented article of clothing I owe!

      Kim | 10.13.2015 | Reply
    192. I subscribed!

      Karrie | 10.13.2015 | Reply
    193. Hi! I’d like to enter the Spiritual Gangster a giveaway please
      I truly lovedthis article! Sharing with all of my girlfriends. I’d love to win this giveaway as I’m currently mid move to Seattle and would love to start my new chapter with these amazing digs.
      Thanks for always brightening my mailbox!

      Jenny B | 10.13.2015 | Reply
    194. Wonderful and inspiring post! I’m slowly starting a regular meditation practice to gain a stronger sense of self, calm my brain of daily stimulation, and open myself up to give and experience greater love in this world. Kindness, one of the easiest things to do yet requires mindfulness and intention, is something we all need more of in this world. Kindness to ourselves, to our people, to strangers, to the world. This post holds a powerful message. I’m already subscribed! Thank you!

      Hallie | 10.13.2015 | Reply
    195. Excited & entered!!!!!

      Bee Grandison | 10.13.2015 | Reply
    196. Great tips! I’ve entered – thanks!!

      Kelsey | 10.13.2015 | Reply
    197. Subscribed! Love these tips! Thanks for such amazing content 🙂

      Sara | 10.13.2015 | Reply
    198. Wonderful article! I’ve joined! Thanks!

      Cheryl Kricket | 10.14.2015 | Reply
    199. I joined because it was a great article and I honestly want more. Plus Spiritual Gangster apparel is something I can’t turn down <3

      Liz Ford | 10.14.2015 | Reply
    200. Fantastic tips! Love this site and have subscribed! Entered the contest for the super awesome gear xoxo

      Shauna-Marie Parkin | 10.15.2015 | Reply
    201. Great article, joined!

      Carissa | 10.15.2015 | Reply
    202. Entered! So happy I found this site! Love and inspired by brand. Just entering put this mama in a happier mood!

      Kelly Lawson | 10.15.2015 | Reply
    203. Just stumbled upon this site, but already hooked! I’ve also signed up for the newsletter (and subsequently entered the contest) – can’t wait to get those each week 🙂

      Nicole | 10.15.2015 | Reply
    204. I entered. Thank you for the opportunity to win and the healthy vibes.

      Asheenia J | 10.15.2015 | Reply
    205. Just signed up for the newsletter and entered the contest. Looking forward to some good reads.

      Christine E | 10.15.2015 | Reply
    206. Somehow got unsubscribed but back up and running. Be well!

      Mary S | 10.15.2015 | Reply
    207. Just found this site. I have subscribed and look forward to reading more on this site. Thank you for the opportunity to enter the contest.

      Dana | 10.15.2015 | Reply
    208. I’m hooked, can’t wait to see the posts come to my mailbox! Subscribed and excited to see more

      Karis | 10.15.2015 | Reply
    209. great articles, I’m excited to be subscribed and have a chance at the contest!

      Becky | 10.15.2015 | Reply
    210. I love TCM!! I have so many screen shots of recipes, and ideas I find on the website!!
      I’ve just learned of Spiritual Gangster!! Great tips on health and wellness that I will
      definitely be incorporating into my life. This is an exciting give away!! ❤️ xoxo
      Good luck to all!! #onmywaytobecomingaspiritualgangster

      Amy | 10.15.2015 | Reply
      • Wanted to make sure I say that I’ve subscribed to the newsletter and signed up for the contest!!

        Amy | 10.15.2015 | Reply
    211. CONGRATS TO OUR WINNER, LAUREN M! PLEASE CHECK YOUR INBOX FOR CONFIRMATION!

      The Chalkboard | 10.19.2015 | Reply
    212. subscribed meaningfully. happy day.

      Shannon | 11.05.2015 | Reply
    213. Looking forward to getting the newsletter! I’m raising my vibration by rocking your amazing clothing and now receiving the newsletter!! You guys are rock stars!!

      Kristen | 06.27.2016 | Reply
    214. Love this article. And love the spiritual gangster giveaway.

      Chelsea grant | 09.01.2016 | Reply
    215. Inspiring tips for that peaceful glow. Thank you for the article and the spiritual gangster giveaway. I subscribed and signed up to win!

      Kelly | 09.08.2016 | Reply
    216. I signed up. Thank You!!

      Mia | 10.08.2016 | Reply

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