Mind Body + Inspiration

Whether you’re scribbling your soul or simply jotting down the basics of what you’ve gotten done in a given day, journaling has plenty of wellnes...

We found an effective solution for managing stress and improving sleep with the Apollo Wearable. This innovative device uses gentle vibrations to improv...

The Feelings Wheel, developed by Dr. Gloria Willcox, is a tool designed to help people articulate their emotions more accurately. It categorizes emotion...

We asked Dr. Gator to share top ten lessons every parent should hear. Whether you're a new parent, part of the parenting community, or an expecting parent...

In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...

Cleanse your mind with breathwork, meditation, movement, and sound through Open's Mental Detox program.

VIE Healing Founder Mona Dan is all for preserving your youth...as long as you start from within

Get Golden Founder Jenelle Manzi doesn't think you need to leave your home to max out your self-care practices

Burn, baby, burn. Keep the hygge vibes in your home at full flame with the hottest (most sustainable) refillable candles

We've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand

Take a deep breath. We're talking with Open's CEO and co-founder, Raed Khawaja about how you can get back to your heart's center in

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

We got the skinny on Dakota Johnson's superhero fitness routine from her trainer + The Sculpt Society Founder, Megan Roup

Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...

Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

We sat down with sports icon and multi-hyphenate wellness leader Gabby Reece to discover the best lessons life has given her so far

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!

Dr. Bredesen is arguably the leading neuroscience researcher on Alzheimer's today. Check out the new Alzheimer's doc with incredible stories of cognitiv...

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

There are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

This latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness

It's THE holiday gift of the year for wellness lovers. Climb into an Infrared Sauna Blanket for the ultimate after-sauna glow - 25% off for a limited time...

Whether you're whipping up coq au vin or just a bowl of quinoa, try these tricks to ensure full-on kitchen happiness...

Lets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age