50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

The jury is still out on the science of food combining, but it's still helping many people with digestion issues. Give these meal-planning principle...

This healthy banana bread from Sweet Laurel is grain, gluten, dairy and refined sugar-free, but every bit as magical as your mama's classic version

These nutritionist-designed anti-Inflammatory meals will - you guessed it! - fight everyday inflammation

Good salad dressings make our world full of greens go 'round! Try this date butter-based dressing from the Blender Girl...

A little chocolate can do a lot of good. We're making this spiced hot chocolate part of our holiday traditions for balanced blood sugar and a boost o...

Add this grain-free granola from Tieghan Gerard of Half Baked Harvest to your snack rotation. Filled with nutrient-dense ingredients from pistachios t...

Put those pumpkin patch visits to good use. Make the pumpkin seed pesto from one of LA's coolest wellness cafes, Honey Hi

We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
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