Search Results for: "yoga"

Sometimes the smallest rituals make the biggest difference. Try these seven simple habits for one week to reset your energy and mindset

Celebrity nutritionist Mona Sharma shares the 5 wellness habits that transformed her life—and why they’ve actually stuck. From mindful mornings t...

Sound facilitators Alex Artymiak and Anna Yang, founders of Empty Space in the Hudson Valley, share the key differences between a sound meditation an...

I was skeptical, but desperate for a reset. PEMF, infrared heat, red light, and crystals—all in one mat? The BON CHARGE Infrared PEMF Mat Demi helpe...

Most of us don’t think about our pelvic floor until something feels off. We asked a top OBGYN and pelvic floor surgeon to share 5 signs of dysfunction—an...

There’s no pain quite like betrayal—but it doesn’t have to define your future. Author and spiritual mentor Sia-Lanu Estrella shares five transformativ...

Ever wonder how Miranda Kerr manages to glow while running a global beauty brand and raising three kids? From lemon water and celery juice to her dail...

We’re giving away a luxurious 4-night stay for two at Palmaïa - The House of AïA, an award-winning wellness retreat in Riviera Maya, Mexico. Nestle...

Feeling overwhelmed? The Nervous System Reset, featuring James Blake, offers a science-backed approach to finding calm and clarity. Designed to make meditatio...