7 Truths About Positive Thinking for Non-Believers
READ MOREWhether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...
The First 5 Steps: What To Do About Gluten Intolerance
READ MORESure, sure - everyone's gluten-free. But how do you know if you're gluten intolerant? And what are the next steps you should take?
6 30-Minute Workouts You'll Actually Enjoy
READ MORE30-minutes of fitness is all it takes - whether broken into three parts or done on the beach, celebrity fitness trainer Juliet Kaska is showing how t...
DIY Rose + Witch Hazel Face Wipes For Post-Workout
READ MOREWe love this DIY for pre-soaked face wipes. Make them at home, tote them along to the gym, or keep them in a gorgeous jar. Rose, aloe and...
The Truth About Salt: We're Setting The Record Straight
READ MOREIs it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...
The 3 Most Damaging Lies Women Believe About Their Bodies
READ MORETCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......
Fitness Redefined: Moving Beyond Your Workout With Dr. Christiane Northrup
READ MOREWorking out is a no-brainer when it comes to vital health - but where's your heart on the matter? This essay is redefining our whole view of wha...
The Truth About Going Gluten-Free: 8 Things You Should Know
READ MOREAre there nasty additives lurking in your stash of gluten-free goods? Find out why your gluten-free diet may be doing more harm than good...
Boxing 101: A Beginner's Guide To The No-Nonsense Workout Models Love
READ MOREThe runway's top models are obsessed with boxing - and so are we. Why you should grab some gloves of your own + a 6-step workout for beginners......
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