Search Results for: "what ive learned"

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way

Claire Thomas of The Kitchy Cabin shows us around her winter wonderland, while giving us a glimpse into how she starts her days here

Dealing with depression? Promising research shows CBD could play a valuable role in improving your mood...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Did you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....

Ever wonder what goes down on these luxurious health and spirituality retreats that go on for days at a time? Discover the holistic paradise that is Shif...

Dr. Kelly Brogan a pioneer in the field of holistic psychiatry, and is one of the few known psychiatrists who takes a non-pharmaceutical approach to menta...

By harnessing the power of plants, embracing movement and thinking out of the box, Diane Capaldi was able to win her fight with Multiple Sclerosis. Here'...