Search Results for: "what ive learned"

Good morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health

Are herbs for anxiety and depression a potent alternative to prescription meds? This top herbalist thinks its possible. Here's why

There's a reason more than half the population is tired—one that has nothing to do with sleep. It's in your blood. Enter Floradix, the gold standar...

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way

Claire Thomas of The Kitchy Cabin shows us around her winter wonderland, while giving us a glimpse into how she starts her days here

Dealing with depression? Promising research shows CBD could play a valuable role in improving your mood...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Did you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....