Search Results for: "walnut"

What if you could bake cookies this month that were actually good for you - and still taste amazing? Which of these recipes will you make first

The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor

We're sharing a delicious kitchen hack that will help you better absorb nutrients: three compound butters for sweet potatoes

Ready for the ultimate night in? Feed your sweet tooth -- and your friends -- with our healthy homemade brownies and blondies

If the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...

Following an anti-inflammatory diet can have a major positive impact on your health, but not if you are making these common mistakes

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally

Whether you're vegan or just wanting more meatless meals, these incredible vegan Instant Pot recipes will shake up your weeknights in the best way

Feeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in