Search Results for: "sugar"

The secret to a better run might be in your blender. This low-sugar, high-protein kale smoothie will power you up and keep you going strong with five cardio-considerat...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...

Simply pair up kombucha and nuts or avocado and salt - nutritionist Shira Lenchewski has you covered on healthy snacks for work. She also blew our mind...

Here's how to take your upcoming dinner party plans to the next level. Be intentional, serve tonic cocktails and get all the other details and ideas fro...

Don't let misinformation get between you and the incredible mind-body benefits of a juice cleanse. We're breaking down five juice cleanse myths and sharin...

We ate a full jar of these sacha inchi seeds before asking ourselves what they were. Here's why you should catch on to this deliciously addicting snac...

Hello, greatest breakfast hack ever! Learn how to make chia seed jam for a naturally sweet, ridiculously easy substitution for jam and jelly. We're obsessed.....

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out

We sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...