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Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...

Here are signs a heavy metal detox could be needed to improve your health

The ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

Heartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup

A new wave of wellness chocolates is changing the way we snack

Anyone traveling to Lanai from Los Angeles will feel right at home once settled in at the Four Seasons Lanai. Here's why... 

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

Here's everything you need to know to make kombucha at home according to the one of the best chef's in the world