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A savage afternoon slump last week reminded us to stick to our own advice when it comes to work lunches. Here are our best high-energy lunch hacks to tr...

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

NYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance

These cakes are a dessert category of their very own. Aussie, Harriett Birrell is showing us how it's done...

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

We’re all living in a soup of electrical frequencies these days. Here’s what you need to know about EMF’s and your health

Meghan Markle told us that ballerina Misty Copeland is the role model she wishes she had as a child

Chronic emotional stress can take a toll on our ability to chill, but did you know it affects our health on all levels? Here's how

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally