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Our favorite gut health pro lays out a full day's worth of gut healing foods - and we were surprised! Try a few of these incredible tips to optimize you...

Bye, OJ. Pop bottles and make a blood orange kumquat mimosa packed with a punch -- antioxidants, vitamins, health benefits galore. We've got a mocktai...

Are herbs for anxiety and depression a potent alternative to prescription meds? This top herbalist thinks its possible. Here's why

Hormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain

Kitchen beauty, yes it's a thing. Here are the best clean beauty products that will get your skin glowing naturally...

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

Here are the top five daily supplements and what you need to know about sourcing them the smart way...

It's no secret that we're big fans of unfussy and nutritious family cooking. Mama-of-three Catherine McCord reigns supreme