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Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

There's a new wave in wellness. Chervin Jafarieh talks sleep, shilajit and intuitive eating in his daily routine

Dr. Anjali Dsouza on the connection behind processed foods and PMS. Here are the real life changes she walked a client through....

Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...

Kick out the take out and whip up this pad thai kelp noodle recipe instead. Inspired by the rich flavors of pad Thai, this crunchy dish makes a perfec...

Can joint pain be reversed? Brigid Titgemeier MS RDN has worked with thousands and says many surgeries could be prevented by addressing

Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation

These vegan, dairy-free peanut butter brownies bake in half the time and are packed with fresh (or frozen) raspberries...

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...