Search Results for: "stress"

When made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

Take the edge off a stressed-out system with this adaptogenic hormone balancing tonic from Nicole Granato

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you

From SPF to CBD, here’s everthing you should pack according to this year's Coachella survival guide

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU