Search Results for: "stress"

More alkalizing than a lemon, the small and mighty umeboshi plum can up the ante on digestion and daily health routines...

Take a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....

Curb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...

Spending the day in the kitchen? Whip up this healthful snack and take Pamela Salzman's advice for organized cooking...

Do you believe in magic? Journey with Christiane Northrup as she talks about setting intentions and making the spiritual connection.

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

Meet your new fave super food: Manjistha, the ayurvedic superherb every woman should be taking...

Add this stress-busting, skin-nourishing body butter to your holiday self-care toolkit. We can't believe we've never tried this DIY...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......