What That New Mattress Smell Means For Your Health
READ MOREChemicals in some mattresses are linked to headaches and respiratory problems. What are you sleeping on? We're talking to the pros behind the most high-tec...
Make This: Deliciously Ella's Roasted Squash + Chickpea Salad
READ MOREThink British food can't be healthy? Think again. Meet Deliciously Ella, the plant-based blogger transforming London's food scene one veg at a time
Brain Health 101: How To Keep Your Mind Sharp + Bright
READ MORETake the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...
30 Days of Inner Strength: Why You Should Develop A Strong Mind
READ MOREThe most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...
NYC's Y7 Studio Comes To L.A.: Hip-Hop, Slow Yoga + Infrared Heat
READ MOREY7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists
The Essential Nutrient You're Not Getting Enough Of
READ MOREVitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...
Learn About the 7 Chakras + How They Function From Root To Crown
READ MOREFrom head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...
TCM Earth Month: The 7-Day Self-Care Challenge
READ MOREOur self-care habits tend to have a greater impact on the environment than we realize. Join us in boosting our eco-awarness with one more week of Eart...
Treat Yourself Like A Child: 7 Beautiful Practices for Better Body Image
READ MOREWe're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...
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