NYC's Y7 Studio Comes To L.A.: Hip-Hop, Slow Yoga + Infrared Heat
READ MOREY7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists
The Essential Nutrient You're Not Getting Enough Of
READ MOREVitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...
Learn About the 7 Chakras + How They Function From Root To Crown
READ MOREFrom head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...
TCM Earth Month: The 7-Day Self-Care Challenge
READ MOREOur self-care habits tend to have a greater impact on the environment than we realize. Join us in boosting our eco-awarness with one more week of Eart...
Treat Yourself Like A Child: 7 Beautiful Practices for Better Body Image
READ MOREWe're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...
Ego-nomics: Breaking the Link Between Money + Self Worth
READ MOREWhether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...
What The Heck Is Water Kefir + Why Should I Drink It?
READ MOREWater kefir is the O.G. soda. Find out why we're obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good
7 Truths About Positive Thinking for Non-Believers
READ MOREWhether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...
9 Liver-Detoxing Foods To Counter All That Pinot
READ MOREDid you know that gorging on spring's best produce is great for liver health? We're talking about what to eat this season to spring clean that liver
From our friends