The Wellness Girls' Guide to College Survival: The Meal Plan
READ MOREPART TWO - Integrative nutritionist and college wellness guru, Jennie Miremadi, is sharing everything a you should (and shouldn't) be eating on campus...
The Wellness Girls' Guide to College Survival: Mind + Body 101
READ MOREPART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...
6 Brilliant Ideas To Help You Eat Well At Work
READ MOREHere's how to stay on track with nutrition goals between emails, meetings and the inevitable temptations of that office break room
Why We're Obsessed with Afternoon Green Drinks
READ MOREGIVEAWAY -- Midday energy lull? Nix the sugar fix and nab one of these energizing, nourishing green drinks instead
Blueberry Hemp Bites + Raspberry Cashew Butter Balls
READ MOREDessert-like energy bites like these are a food group unto themselves in the wellness world. Whip up a batch of these easy snacks and stash til your afternoo...
NYC Bite of the Month: Inside Alinea's New East Coast Speakeasy
READ MOREWe bet you've never met a bar snack as sexy (or clean) as this crudite masterpiece from The Office, an experimental cocktail bar by the team behind Chicago'...
Chia Seed Pudding With Collagen + Summer Fruit
READ MORESnack master and integrative nutritionist, Jennie Miremadi, is sharing her recipe for chia seed pudding, packed with summer fruits and our fave skin-perfectin...
3-Step Plan to Bounce Back After Vacay Weight Gain
READ MOREWhat happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...
The Best Way To Eat All Those Summer Berries
READ MOREAre summer berries the main act in your farmers market fantasies? These clean, coconut cream shortcakes in jars will help you put a few baskets to goo...
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