Search Results for: "sleep"

The thing about wellness trends is lots of people are into them; the thing about introverts is that sounds like torture. Whether you don't feel like socializin...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...

A B-12 deficiency might be hindering your body’s ability to function optimally. Here's what to do about it according to Elissa Goodman. If you're a vegetaria...

Don't let misinformation get between you and the incredible mind-body benefits of a juice cleanse. We're breaking down five juice cleanse myths and sharin...

'Tis the perfect season to give that closet a fresh look. We've got seven big ideas that'll have you inspired to detox that wardrobe this weekend - includin...

We know it can be hard to get moving in the morning (never mind eat well); these overnight oats are prepped in advance and ready to roll whenever you ar...

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out

If L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...