Search Results for: "sleep"

It's flu season (ugh). Keep your immunity at it's strongest with wellness advice from a pioneer in integrative medicine, including his top recs for supplement...

One of our go-to pros, Dr. Alejandro Junger breaks down the real reasons intermittent fasting is key for vibrant health.

Claire Thomas of The Kitchy Cabin shows us around her winter wonderland, while giving us a glimpse into how she starts her days here

Why compression socks? Health, wellness and style, that's why. We're buying this pair of socks with benefits for everyone on our list

We're in love with these patches infused with hemp and other potent plant-based ingredients to address everything from pain to your period...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...