Search Results for: "sleep"

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...

Heart pounding, brain pulsing, teeth grinding - yes, the holiday season is swooping in and we can literally feel the pressure. Try yoga for stress to hel...

Did you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....

SERIES | This fresh pumpkin pie recipe isn't as difficult as you might expect. Here's why this is our new go-to recipe for Thanksgiving desserts...

What if you could take a test to determine exactly what kind of nutrition your body needs? Discover the fascinating concept of nutritional genomics

Ever wonder what goes down on these luxurious health and spirituality retreats that go on for days at a time? Discover the holistic paradise that is Shif...

When it comes to boosting immunity and killing cold bugs, fire cider is as powerful as it sounds. Whip up a batch of this potent herbal concoction an...

Discover how the process of lucid dreaming naturally enhances deep rest, boosts the immune response, supports the nervous system and enhances brain functio...