Search Results for: "sleep"

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathon...

Some of them take a bit of commitment, but these seven at-home beauty tools are totally worth it

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

GUIDE - Bookmark this ultimate guide to over fifty healing crystals and how to use crystals daily

Are more people participating in Dry January this year or less? Chrissy Teigen is going sober according to her highly engaged Instagram account, reignitin...