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Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...

It’s undeniable that tennis chic is having a moment, both on and off the court. We’re obsessed with the influx of athleisure pieces we’re seein...

How many reps should i do for best results? One of LA's top pilates pros helps us decipher between muscle strain and an effective workout...

Some Long Covid fatigue can be addressed with a personalized approach and holistic tools according to NP Toni Tizon-Damiano

We recently caught up with designer Carly Cushnie in celebration of her new collaborative jewelry collection with Starling, a thoughtful and ethically-source...

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

We caught up with mindbodygreen founder Jason Wachob to ask about his daily routine, which supplements he's loyal to, and what else is on his radar i...

Eat organic and use natural skin care products - but if you're not addressing air quality at home you need to start. Here's why...