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These healthy in-flight essentials will keep you feeling great from the inside out from take off to landing...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right

Green juice, green smoothie or salad in a glass? This nourishing and affordable green smoothie is everything we need this week

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge

Three recipes that could replace an entire pantry of snacks. From the queen of grain-free party mix and all the rest, Danielle Walker...

Right now, there is a lot of attention around how to prevent the cold, flu and Covid-19. Functional medicine shines a light on imbalances that are causin...

Here are all the major contributors to collagen breakdown. Hint: most of them involve chronic habits that cause inflammation...

Smoothies are simply one of the most functional foods out there -- don't let yourself get bored with the same recipes, try something new when the season...

Do you eat sucralose? You may not buy it in bulk at the grocery store, but chances are you're eating it more often than you think...