Zesty Delight: Chili-Lime Shrimp Bowls with Avocado-Cucumber Salad in Under 30 Minutes
READ MOREThis protein-packed delight can be whipped up in less than 30 minutes, making it perfect for busy weeknights. Get ready to dive into a bowl of zesty shrim...
Herbal Horoscope: Your Wellness Forecasts Based on Your Sign
READ MOREIn the fascinating realm of Medical Astrology, each zodiac sign is linked to specific organ systems, body parts, wellness and behavioral patterns—a concep...
At The Gym With Personal Trainer, Best-Selling Author and Founder of Legion, Mike Matthews
READ MOREEver wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain fo...
I Always Thought Electrolytes Were For Special Occasions. Then I Added Them To My Daily Wellness Routines.
READ MOREWho said feeling salty was a bad thing? We added LMNT electrolytes to our daily wellness routine. Here's what happened
The Best 10 Tips For Traveling With Children From A Globe-Trotting Family
READ MOREWhether you're going on safari or just to grandma's for the weekend, these tips for traveling with children are essential
The One Factor You May Not Be Addressing For Cognitive Health
READ MOREThere’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...
Eating For Fertility: A Full Day of Nourishing Meal + Snack Ideas
READ MOREEating for fertility can be quite delicious. Take a look at this pro's deeply nourishing day with real, whole, nutrient dense foods in their most unadulterate...
What Wellness Looks Like Now According To Methodology's Julie Nguyen
READ MOREOur latest food delivery obsession comes with a clinical approach to nutrition. We sat down with founder and CEO Julie Nguyen to learn more
The Experts Weigh In: Is Berberine Really ‘Nature’s Ozempic’?
READ MOREIs berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...
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