Search Results for: "pelvic floor"

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

Flatter tummy? That's just the beginning. The set of muscles we all need to pay more attention to to strengthen from the inside out....

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

Board Certified Pelvic Specialist and Doctor of Physical Therapy, Allison Oswald is a champion for women's health in the 4th trimester. If you're pregnan...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

CONSIDER THIS our ultimate guide to baby shower gifts for wellness lovers! Once we began our research on unique gifts for the healthy mom to be, we jus...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

Back pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...