A little chocolate can do a lot of good. We're making this spiced hot chocolate part of our new holiday traditions for balanced blood sugar and a boos...

Forget what you've heard - we've got real answers, folks. The skinny on your metabolism: what it is, isn't, and if you can really speed i...

We’ve been talking hormones all month and we hope you’ve learned a little somethin...

Find out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi...!

You know that we’re obsessed with functional lattes. Here's why we're back on the collagen latte for the perfect '22 pick-me-up...

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

We're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...

NYT best-selling author, Dr. Sarah Gottfried's latest book, Women, Food and Hormones explores what every woman to needs to know about keto

The Detox Market sexual wellness category is filled with clean, functional products designed to optimize our health on a level most of us haven't give...