Search Results for: "mental health"

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily

There's good news and there's bad news on the dangers of non-stick pans. Let's break it down...

Here are the seven best supplements to calm your nerves and boost your ability to cope with stress daily...

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Get ready to deepen your knowledge and expand your personal collection of adaptogens with recommendations from an Eastern medicine pro

Dr Hyman went from a healthy, thriving physician to a disoriented and terrified version of himself. Let's talk about the broken brain...

Ever consider therapy as the ultimate boost to your self-care situation? Learn why we love the concept, and why it's worth a shot

EXCLUSIVE - Discover why Deepak Chopra is passing the touch on Ayurvedic education to our new contributor, Sahara Rose, with this inspiring interview

We're making a grocery list and checking it twice. Discover the mind-body benefits of magnesium with this guide from Dr. Lisa Davis