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Feeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox

Smoothie nerds, rejoice! This adaptogenic morning smoothie will wake you right up no matter how much sleep you got last night

If you've taken Accutane, you know the skin-saving drug can be taxing on your body. Aesthetician Sadie Adams walks us through...

There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know

Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat

Clean up your diet and correct gut imbalances with these useful tips from Dr. Frank Lipman